Hermanowski Family Foundation Initial Request Form

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Organization Name: Carl Consulting Services
Legal Name (if Different):
Also Known As:
Mailing Address: 21457 Abbey lane
City: Crest Hill
State: IL
Postal Code: 60403
Main Phone: 2196137594
Main Fax:
Organization Website:
Employer ID Number:
Organization Tax Status:

Proposal Information

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Today’s Date: January 15, 2024
Requested Amount: 10,000

Project Title: THE YOU Project
Project Description:

Introduction:
This proposal outlines a comprehensive health and wellness program tailored for both youth and seniors in urban environments. Drawing upon my extensive experience in sports consulting and community engagement, this initiative aims to address the unique health needs of diverse age groups, fostering a culture of well-being and community support.

Objectives:

Physical Fitness Sessions:

Implement regular fitness sessions designed for both youth and seniors, emphasizing age-appropriate exercises to improve strength, flexibility, and cardiovascular health.
Promote an active lifestyle and reduce the risk of chronic conditions.
Nutritional Education:

Conduct workshops on nutrition and healthy eating habits tailored to the specific dietary needs of youth and seniors.
Provide practical guidance on meal planning, portion control, and the importance of a balanced diet.
Mental Health and Stress Management:

Offer mental health awareness sessions addressing stress management, anxiety reduction, and mindfulness techniques.
Create a supportive environment for participants to share experiences and coping strategies.
Inter generational Fitness Challenges:

Organize friendly fitness challenges that encourage collaboration and camaraderie between youth and seniors.
Celebrate achievements and build a sense of community through shared health goals.
Community Gardening and Urban Farming:

Integrate urban farming and community gardening activities into the program, providing hands-on experiences for both age groups.
Emphasize the connection between sustainable agriculture, nutrition, and overall well-being.
Implementation Plan:

Phase 1 – Program Design (Months 1-2):

Develop a comprehensive health and wellness program outlining fitness routines, workshop content, and community engagement activities.
Phase 2 – Outreach and Recruitment (Months 3-4):

Engage with local communities to raise awareness about the program.
Recruit participants, ensuring diverse representation from both youth and seniors.
Phase 3 – Program Launch (Months 5-6):

Commence fitness sessions, nutritional workshops, and mental health awareness sessions.
Introduce community gardening and urban farming components.
Phase 4 – Evaluation and Adjustments (Months 7-9):

Regularly assess participant progress and gather feedback.
Modify program elements based on participant needs and preferences.
Phase 5 – Culmination Event (Months 10-12):

Organize a culminating event to celebrate achievements and community collaboration.
Showcase the positive impact of the program on the health and well-being of participants.
Budget:
The proposed budget for this Health and Wellness Program is $10,000, allocated for fitness equipment, nutritional resources, workshop materials, and community event expenses.

Conclusion:
This health and wellness program stands as a testament to our commitment to fostering holistic well-being in urban communities. By addressing the unique health needs of both youth and seniors and integrating elements of physical fitness, nutritional education, and community engagement, we aspire to create a sustainable and supportive environment that promotes health, resilience, and intergenerational connections.

Total Project Budget: 10,000

Other Funding
Sources For The Project (Committed & Potential): self funding

Project Duration: 1 year
Geographical Area Served: IN and IL
Age Group To Be Served: 18- 99

Contact Information

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Contact Prefix (Mr,Mrs etc.): Mr
Contact First Name: Carl
Contact Last Name: Weatherspoon
Contact Title: founder
Contact Phone: 2196137594
Contact Email: cweatherspoonjr@gmail.com