Hermanowski Family Foundation Initial Request Form<\/p>\n
Organization Name: COPE Mind the Mental Inc.
\nLegal Name (if Different): COPE Mind the Mental Inc.
\nAlso Known As: COPE Mind the Mental Inc.
\nMailing Address: 528 S. Glancy Drive
\nCity: Deltona
\nState: Florida
\nPostal Code: 32725
\nMain Phone: 3018210456
\nMain Fax:
\nOrganization Website: www.copemtm.org
\nEmployer ID Number: 841813775
\nOrganization Tax Status: 501(c)(3)<\/p>\n
Proposal Information<\/p>\n
Today’s Date: 2\/20\/26
\nRequested Amount: $3600<\/p>\n
Project Title: Calm Quest
\nProject Description:<\/p>\n
A 12-week evidence-based mental health program for under-resourced youth that uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, and peer support models, the program equips participants with practical tools to manage stress, regulate emotions, and build healthy self-concepts. Delivered once per week by a licensed mental health professional, each session follows a consistent, trauma-informed structure: guided journaling and emotional check-ins, positive affirmations, interactive skill-building lessons, stress-reduction techniques (e.g., box breathing, visualization, meditation), and reflective discussion. Youth engage in a safe, supportive space that promotes trust, accountability, and community. Across 12 weeks, participants explore core domains: Self-Awareness, mindfulness, accountability, and acknowledgement.<\/p>\n
Topics include bullying, racial injustice, healing from hurt, rebuilding self-esteem, stages of change, maintaining positive behavior shifts, and developing a personal vision for the future. Youth leave with individualized coping plans and clearly defined goals. Program outcomes include increased self-awareness, improved emotional regulation, enhanced resilience, and greater use of positive coping strategies. To measure impact, C.O.P.E. administers validated screening tools (PHQ-9 and GAD-7) to assess changes in depression and anxiety symptoms over time.
\nCalm Quest empowers youth to \u201cChoose Options for Positive Effects,\u201d fostering confidence, self-worth, and lifelong mental wellness while advancing our mission to reduce bullying, strengthen protective factors, and decrease youth suicide rates.<\/p>\n
Total Project Budget: $6000<\/p>\n
Other Funding
\nSources For The Project (Committed & Potential): donations, in-kind donations, corporate sponsorships, <\/p>\n
Project Duration: This is an on-going program
\nGeographical Area Served: Central Florida
\nAge Group To Be Served: 10-18<\/p>\n
Contact Information<\/p>\n
Contact Prefix (Mr,Mrs etc.): Mrs.
\nContact First Name: Nicole
\nContact Last Name: Crawford
\nContact Title: Executive Director
\nContact Phone: 3018210456
\nContact Email: info@copemtm.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Hermanowski Family Foundation Initial Request Form Organization Name: COPE Mind the Mental Inc. Legal Name (if Different): COPE Mind the Mental Inc. Also Known As: COPE Mind the Mental Inc. Mailing Address: 528 S. Glancy Drive City: Deltona State: Florida Postal Code: 32725 Main Phone: 3018210456 Main Fax: Organization Website: www.copemtm.org Employer ID Number: 841813775 […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9158","post","type-post","status-publish","format-standard","hentry","category-grants"],"_links":{"self":[{"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=\/wp\/v2\/posts\/9158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9158"}],"version-history":[{"count":1,"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=\/wp\/v2\/posts\/9158\/revisions"}],"predecessor-version":[{"id":9159,"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=\/wp\/v2\/posts\/9158\/revisions\/9159"}],"wp:attachment":[{"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hermanowskifoundation.org\/members\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}